Part of my Sheiko Training Week2 day3
but with some variations and Boardpress instead of Flys
not all sets videoed
Boxsquats on Box (9 plates each 3,3cm ~...
Military Press 52kgx5
Deadlift till Knees 157kgx2
Boardpress ~15,7cm 122kgx4
Deadlift from Plates ~14,3cm
All Part of my modified Sheiko Routine Week 4 Day 4