http://www.crossfitchallenge.c... Workout:
"Grindy"
10 hang power clean and press
4 Rounds of Cindy
*repeat from the top for 3 rounds*
Cindy is:
5 pullups
10 pushups
15 squats
Smash Royale IV - San Bernardino, Cali - June 28, 2008
Teams
Grindy Greens - LEV! (Lucas)/Mio (Game&Watch)
vs
The Perfect Couple - Tudor (Samus)/dookdigity (Snake)