1 round of the bloody barbell complex using 65lbs. Overhead squat for 10 reps
Hang clean for 10 reps
Standing military press for 10 reps
Bentover row...
NMS Weighted Spiral Barbell workshop/anatomy of motion
I.Philosophy , Strategy ,Tactics and Techniques for Martial art / sciences:
Example: Kung fu ( Kun tao) , karate,...