Jerry Hill CrossFit Old Town Alexandria, "Grindy"
http://www.crossfitchallenge.c... Workout:
"Grindy"
10 hang power clean and press
4 Rounds of Cindy
*repeat from the top for 3 rounds*
Cindy is:
5 pullups
10 pushups
15 squats
Author: fitforcecamp
Length: 05:12
Views: 1175
Tags: alexandria bootcamp challenge clean crossfit exercise fitness group hill jerry later old pushup rest town training va
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