Jerry Hill CrossFit Old Town Alexandria, "Grindy"

http://www.crossfitchallenge.c... Workout: "Grindy" 10 hang power clean and press 4 Rounds of Cindy *repeat from the top for 3 rounds* Cindy is: 5 pullups 10 pushups 15 squats

Author: fitforcecamp
Length: 05:12
Views: 1175
Tags: alexandria  bootcamp  challenge  clean  crossfit  exercise  fitness  group  hill  jerry  later  old  pushup  rest  town  training  va